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		<title><![CDATA[Health and Fitness - All Forums]]></title>
		<link>http://estudebem.com/iforum/</link>
		<description><![CDATA[Health and Fitness - http://estudebem.com/iforum]]></description>
		<pubDate>Tue, 07 Oct 2008 00:23:07 -0500</pubDate>
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		<item>
			<title><![CDATA[Human Growth Hormone Enhances Muscle Growth And Reverses Aging]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1239</link>
			<pubDate>Fri, 09 May 2008 04:23:27 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1239</guid>
			<description><![CDATA[Think for a moment about the interaction of youth, aging and energy. Just get to work over you health and get back your youth for goodness sake!<br />
<br />
Posted on Thu, 08 May 2008 16:54:21 -0500 at http://ezinearticles.com/?Human-Growth-H...id=1156345]]></description>
			<content:encoded><![CDATA[Think for a moment about the interaction of youth, aging and energy. Just get to work over you health and get back your youth for goodness sake!<br />
<br />
Posted on Thu, 08 May 2008 16:54:21 -0500 at http://ezinearticles.com/?Human-Growth-H...id=1156345]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[What&#39;s Important For Muscle Building?]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1240</link>
			<pubDate>Fri, 09 May 2008 04:23:27 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1240</guid>
			<description><![CDATA[Building muscle has always been connected to eating right and heavy workouts. These may be the key words but in reality muscle building depends on many such factors ranging from balanced diet to daily exercises to judicious intake of supplements. But the most important category for building muscles is the protein intake.<br />
<br />
Posted on Thu, 08 May 2008 16:40:28 -0500 at http://ezinearticles.com/?Whats-Importan...id=1155283]]></description>
			<content:encoded><![CDATA[Building muscle has always been connected to eating right and heavy workouts. These may be the key words but in reality muscle building depends on many such factors ranging from balanced diet to daily exercises to judicious intake of supplements. But the most important category for building muscles is the protein intake.<br />
<br />
Posted on Thu, 08 May 2008 16:40:28 -0500 at http://ezinearticles.com/?Whats-Importan...id=1155283]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Helix and Helix Orbital Piercings]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1238</link>
			<pubDate>Fri, 09 May 2008 04:23:25 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1238</guid>
			<description><![CDATA[Helix Piercings - mistakingly called cartilage piercings - are the second most common form of body piercing (the first being the ear lobes). This article explains why it's called a Helix Piercing, what to expect if considering getting this piercing, and the difference between Helix Orbital Piercings and normal Helix Piercings.<br />
<br />
Posted on Thu, 08 May 2008 16:30:29 -0500 at http://feeds.ezinearticles.com/~r/ezinea...286398570/]]></description>
			<content:encoded><![CDATA[Helix Piercings - mistakingly called cartilage piercings - are the second most common form of body piercing (the first being the ear lobes). This article explains why it's called a Helix Piercing, what to expect if considering getting this piercing, and the difference between Helix Orbital Piercings and normal Helix Piercings.<br />
<br />
Posted on Thu, 08 May 2008 16:30:29 -0500 at http://feeds.ezinearticles.com/~r/ezinea...286398570/]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How To Get Rid Of Bad Breath]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1235</link>
			<pubDate>Thu, 08 May 2008 17:03:44 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1235</guid>
			<description><![CDATA[Bad breath is a condition a lot of people suffer from, unfortunately. Having bad breath can be embarrassing at times, especially when having a conversation with your co-workers at a meeting, for example. Fortunately there things you can do, read on to find out how to get rid of bad breath.<br />
<br />
Posted on Thu, 08 May 2008 11:51:53 -0500 at http://ezinearticles.com/?How-To-Get-Rid...id=1162861]]></description>
			<content:encoded><![CDATA[Bad breath is a condition a lot of people suffer from, unfortunately. Having bad breath can be embarrassing at times, especially when having a conversation with your co-workers at a meeting, for example. Fortunately there things you can do, read on to find out how to get rid of bad breath.<br />
<br />
Posted on Thu, 08 May 2008 11:51:53 -0500 at http://ezinearticles.com/?How-To-Get-Rid...id=1162861]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The Problem with a Bruxism Mouth Guard]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1236</link>
			<pubDate>Thu, 08 May 2008 17:03:44 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1236</guid>
			<description><![CDATA[If you have a problem with grinding your teeth at night (bruxism), your dentist may recommend getting a mouth guard. There are several problems with that option, the most obvious being that the night guard will not cure the teeth grinding.    If your dentist makes a custom bruxism mouth guard for you it will not be cheap.<br />
<br />
Posted on Thu, 08 May 2008 09:25:39 -0500 at http://ezinearticles.com/?The-Problem-wi...id=1161181]]></description>
			<content:encoded><![CDATA[If you have a problem with grinding your teeth at night (bruxism), your dentist may recommend getting a mouth guard. There are several problems with that option, the most obvious being that the night guard will not cure the teeth grinding.    If your dentist makes a custom bruxism mouth guard for you it will not be cheap.<br />
<br />
Posted on Thu, 08 May 2008 09:25:39 -0500 at http://ezinearticles.com/?The-Problem-wi...id=1161181]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Cosmetic Dentistry - Must Read]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1237</link>
			<pubDate>Thu, 08 May 2008 17:03:44 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1237</guid>
			<description><![CDATA[I have never been more proud of my smile, then after visiting the dentist. The before and after shot blew me away.<br />
<br />
Posted on Thu, 08 May 2008 08:43:06 -0500 at http://ezinearticles.com/?Cosmetic-Denti...id=1120983]]></description>
			<content:encoded><![CDATA[I have never been more proud of my smile, then after visiting the dentist. The before and after shot blew me away.<br />
<br />
Posted on Thu, 08 May 2008 08:43:06 -0500 at http://ezinearticles.com/?Cosmetic-Denti...id=1120983]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Why Resistance Training Is Better Then Free Weights]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1221</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1221</guid>
			<description><![CDATA[Free weights have always been viewed as the REAL way to get your body into shape and build muscle. Professionals thought resistance bands to be a weak way out of building muscle. Turns out resistance training is every bit as tough as free weights and better.<br />
<br />
Posted on Thu, 08 May 2008 14:35:37 -0500 at http://ezinearticles.com/?Why-Resistance...id=1157874]]></description>
			<content:encoded><![CDATA[Free weights have always been viewed as the REAL way to get your body into shape and build muscle. Professionals thought resistance bands to be a weak way out of building muscle. Turns out resistance training is every bit as tough as free weights and better.<br />
<br />
Posted on Thu, 08 May 2008 14:35:37 -0500 at http://ezinearticles.com/?Why-Resistance...id=1157874]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Building Your Abs]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1222</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1222</guid>
			<description><![CDATA[It is a fact that good abs give an impressive look to the body and bad ones play an important role in destroying that look. For  the very same reason men around the world long to have good abs. but you cannot get good abs by merely thinking about them, you have to plan and undergo workout to build your abs.<br />
<br />
Posted on Thu, 08 May 2008 10:53:38 -0500 at http://ezinearticles.com/?Building-Your-Abs&id=1157009]]></description>
			<content:encoded><![CDATA[It is a fact that good abs give an impressive look to the body and bad ones play an important role in destroying that look. For  the very same reason men around the world long to have good abs. but you cannot get good abs by merely thinking about them, you have to plan and undergo workout to build your abs.<br />
<br />
Posted on Thu, 08 May 2008 10:53:38 -0500 at http://ezinearticles.com/?Building-Your-Abs&id=1157009]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Is Your Workout Eating Away Your Muscles?]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1223</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1223</guid>
			<description><![CDATA[What&#39;s the main reason that people lift weights in the gym?  Well, my guess would be that they&#39;re trying to build muscle.  Along with that, they&#39;re probably looking to increase their strength, burn some fat, and get in overall good shape.  That all seems reasonable enough, doesn&#39;t it?  But what if your workout was actually taking away muscle instead of increasing it?  Pretty scary, huh?<br />
<br />
Posted on Thu, 08 May 2008 10:09:18 -0500 at http://ezinearticles.com/?Is-Your-Workou...id=1155628]]></description>
			<content:encoded><![CDATA[What&#39;s the main reason that people lift weights in the gym?  Well, my guess would be that they&#39;re trying to build muscle.  Along with that, they&#39;re probably looking to increase their strength, burn some fat, and get in overall good shape.  That all seems reasonable enough, doesn&#39;t it?  But what if your workout was actually taking away muscle instead of increasing it?  Pretty scary, huh?<br />
<br />
Posted on Thu, 08 May 2008 10:09:18 -0500 at http://ezinearticles.com/?Is-Your-Workou...id=1155628]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Weight Lifting Tips - How To Prevent Weightlifting Injuries]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1224</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1224</guid>
			<description><![CDATA[I remember when I first became interested in building muscle.  I was so excited and I wanted to get started right away.  All I could think about was how quickly I could make progress.  This kind of excitement and motivation is a good thing, and this can take you far on your road to building muscle.  However, you would be wise to take a moment and do a little planning so you can get started on the right path.<br />
<br />
Posted on Thu, 08 May 2008 10:08:25 -0500 at http://ezinearticles.com/?Weight-Lifting...id=1157630]]></description>
			<content:encoded><![CDATA[I remember when I first became interested in building muscle.  I was so excited and I wanted to get started right away.  All I could think about was how quickly I could make progress.  This kind of excitement and motivation is a good thing, and this can take you far on your road to building muscle.  However, you would be wise to take a moment and do a little planning so you can get started on the right path.<br />
<br />
Posted on Thu, 08 May 2008 10:08:25 -0500 at http://ezinearticles.com/?Weight-Lifting...id=1157630]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Don&#39;t Count on Muscle Building Supplements Too Much]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1225</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1225</guid>
			<description><![CDATA[OK, I know that everyone says that I have to pay attention to my bodybuilding workouts carefully.  I know I have to get plenty of sleep and allow my body to recover after each training session.  And I definitely know that I have to increase my calories and protein if I want to build massive amounts muscle.  But when it comes right down to it, none of this is really that important.  I mean, I can just buy some bodybuilding supplements and that will take care of everything, right?  Wrong.<br />
<br />
Posted on Thu, 08 May 2008 10:06:57 -0500 at http://ezinearticles.com/?Dont-Count-on-...id=1157778]]></description>
			<content:encoded><![CDATA[OK, I know that everyone says that I have to pay attention to my bodybuilding workouts carefully.  I know I have to get plenty of sleep and allow my body to recover after each training session.  And I definitely know that I have to increase my calories and protein if I want to build massive amounts muscle.  But when it comes right down to it, none of this is really that important.  I mean, I can just buy some bodybuilding supplements and that will take care of everything, right?  Wrong.<br />
<br />
Posted on Thu, 08 May 2008 10:06:57 -0500 at http://ezinearticles.com/?Dont-Count-on-...id=1157778]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Weight Lifting Programs - Taking A Second Look At Training to Failure]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1226</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1226</guid>
			<description><![CDATA[You have probably heard the term training to failure if you&#39;ve spent any time in the body building or weightlifting worlds.  Simply put, training to failure means that you perform a weightlifting exercise until your muscle gives way and cannot perform another repetition.  This concept has been labeled by many as the fundamental law of bodybuilding.  However, it&#39;s worth taking a second look at this popular technique.<br />
<br />
Posted on Thu, 08 May 2008 10:06:22 -0500 at http://ezinearticles.com/?Weight-Lifting...id=1157866]]></description>
			<content:encoded><![CDATA[You have probably heard the term training to failure if you&#39;ve spent any time in the body building or weightlifting worlds.  Simply put, training to failure means that you perform a weightlifting exercise until your muscle gives way and cannot perform another repetition.  This concept has been labeled by many as the fundamental law of bodybuilding.  However, it&#39;s worth taking a second look at this popular technique.<br />
<br />
Posted on Thu, 08 May 2008 10:06:22 -0500 at http://ezinearticles.com/?Weight-Lifting...id=1157866]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Foods to Gain Weight Using Whey Protein During Workout Sessions]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1227</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1227</guid>
			<description><![CDATA[Are you the kind of guy that goes to the gym and does some serious weightlifting on an empty stomach?  I sure hope not.  I really don&#39;t understand why some people go through the whole day eating hardly anything and then try to do some serious weight training in the evening.<br />
<br />
Posted on Thu, 08 May 2008 10:05:42 -0500 at http://ezinearticles.com/?Foods-to-Gain-...id=1157905]]></description>
			<content:encoded><![CDATA[Are you the kind of guy that goes to the gym and does some serious weightlifting on an empty stomach?  I sure hope not.  I really don&#39;t understand why some people go through the whole day eating hardly anything and then try to do some serious weight training in the evening.<br />
<br />
Posted on Thu, 08 May 2008 10:05:42 -0500 at http://ezinearticles.com/?Foods-to-Gain-...id=1157905]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Why You Need To Stick To A Muscle Building Program]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1228</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1228</guid>
			<description><![CDATA[Do you know what the most important factor is for building large amounts of lean muscle?  If you&#39;re thinking of saying supplements, you&#39;re way off base.  If your guess was strength training exercises or increasing your protein intake, you&#39;re definitely getting closer.  What is this crucial component of any muscle building or weight training program?<br />
<br />
Posted on Thu, 08 May 2008 10:05:09 -0500 at http://ezinearticles.com/?Why-You-Need-T...id=1158324]]></description>
			<content:encoded><![CDATA[Do you know what the most important factor is for building large amounts of lean muscle?  If you&#39;re thinking of saying supplements, you&#39;re way off base.  If your guess was strength training exercises or increasing your protein intake, you&#39;re definitely getting closer.  What is this crucial component of any muscle building or weight training program?<br />
<br />
Posted on Thu, 08 May 2008 10:05:09 -0500 at http://ezinearticles.com/?Why-You-Need-T...id=1158324]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Should You Listen To Your Buddies at the Local Gym?]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1229</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1229</guid>
			<description><![CDATA[If you spend much time at the gym doing weightlifting, you&#39;ve probably had a lot of conversations with other guys in the gym. It&#39;s fun to talk about your progress and exchange ideas, but should you really listen to your buddies when it comes to muscle building?<br />
<br />
Posted on Thu, 08 May 2008 10:04:04 -0500 at http://ezinearticles.com/?Should-You-Lis...id=1160076]]></description>
			<content:encoded><![CDATA[If you spend much time at the gym doing weightlifting, you&#39;ve probably had a lot of conversations with other guys in the gym. It&#39;s fun to talk about your progress and exchange ideas, but should you really listen to your buddies when it comes to muscle building?<br />
<br />
Posted on Thu, 08 May 2008 10:04:04 -0500 at http://ezinearticles.com/?Should-You-Lis...id=1160076]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Gain Muscle, Build Abs And Lose Fat Tips]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1230</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1230</guid>
			<description><![CDATA[When it comes to fitness, there are a lot of myths and commotions going out there - abs machine, low carb diet, weight loss supplements etc. Break the code and seek the truth here.<br />
<br />
Posted on Thu, 08 May 2008 09:59:03 -0500 at http://ezinearticles.com/?Gain-Muscle,-B...id=1161803]]></description>
			<content:encoded><![CDATA[When it comes to fitness, there are a lot of myths and commotions going out there - abs machine, low carb diet, weight loss supplements etc. Break the code and seek the truth here.<br />
<br />
Posted on Thu, 08 May 2008 09:59:03 -0500 at http://ezinearticles.com/?Gain-Muscle,-B...id=1161803]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Muscle Building Not Helped By CLA or CP]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1231</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1231</guid>
			<description><![CDATA[With tons of bodybuilding supplements pouring into the market every month, it&#39;s easy to get fooled by those that are nothing but placebo effect builders.  This article goes into very popular dietary supplements that aren&#39;t advantageous.<br />
<br />
Posted on Thu, 08 May 2008 09:44:36 -0500 at http://ezinearticles.com/?Muscle-Buildin...id=1157112]]></description>
			<content:encoded><![CDATA[With tons of bodybuilding supplements pouring into the market every month, it&#39;s easy to get fooled by those that are nothing but placebo effect builders.  This article goes into very popular dietary supplements that aren&#39;t advantageous.<br />
<br />
Posted on Thu, 08 May 2008 09:44:36 -0500 at http://ezinearticles.com/?Muscle-Buildin...id=1157112]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[3 Ultimate Tips For Getting Big - Here Are The True Secrets Of Professional Bodybuilders]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1232</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1232</guid>
			<description><![CDATA[The body is like an engine and only works at its best when you maintain it right.  Most people out there want the maximum performance without maintaining their body.  In order to gain muscles fast you need to adequately feed your body so that you get optimal results with minimal efforts.  There are several tools and techniques of professional bodybuilders which you can use yourself to get the same results as them fast.  Read on to discover what these secrets are and gain the same results as them.<br />
<br />
Posted on Thu, 08 May 2008 08:26:33 -0500 at http://ezinearticles.com/?3-Ultimate-Tip...id=1161376]]></description>
			<content:encoded><![CDATA[The body is like an engine and only works at its best when you maintain it right.  Most people out there want the maximum performance without maintaining their body.  In order to gain muscles fast you need to adequately feed your body so that you get optimal results with minimal efforts.  There are several tools and techniques of professional bodybuilders which you can use yourself to get the same results as them fast.  Read on to discover what these secrets are and gain the same results as them.<br />
<br />
Posted on Thu, 08 May 2008 08:26:33 -0500 at http://ezinearticles.com/?3-Ultimate-Tip...id=1161376]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[3 Terrific Ways To Boost Muscle Growth - Here Is Something You Were Never Told About Muscle Growth]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1233</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1233</guid>
			<description><![CDATA[Muscle growth would only take place when you have a perfect combination of a stunning work out routine, a great diet and a proper plan or a workbook to study your progress on a day by day basis.  A lot of people out there want to gain muscle but never do the right steps to effectively gain muscles fast.  This is the reason why you must know what works and what doesn&#39;t work when it comes to muscle building.  Read on to discover some of the most stunning ways to help boost your muscle growth to exponential limits.<br />
<br />
Posted on Thu, 08 May 2008 08:26:05 -0500 at http://ezinearticles.com/?3-Terrific-Way...id=1160471]]></description>
			<content:encoded><![CDATA[Muscle growth would only take place when you have a perfect combination of a stunning work out routine, a great diet and a proper plan or a workbook to study your progress on a day by day basis.  A lot of people out there want to gain muscle but never do the right steps to effectively gain muscles fast.  This is the reason why you must know what works and what doesn&#39;t work when it comes to muscle building.  Read on to discover some of the most stunning ways to help boost your muscle growth to exponential limits.<br />
<br />
Posted on Thu, 08 May 2008 08:26:05 -0500 at http://ezinearticles.com/?3-Terrific-Way...id=1160471]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[It&#39;s My Parents&#39; Fault I Can&#39;t Build Muscle]]></title>
			<link>http://estudebem.com/iforum/showthread.php?tid=1234</link>
			<pubDate>Thu, 08 May 2008 17:03:43 -0500</pubDate>
			<guid isPermaLink="false">http://estudebem.com/iforum/showthread.php?tid=1234</guid>
			<description><![CDATA[Do you blame your parents every time you walk in the gym looking just as scrawny as you did last time?  Perhaps everyone has called you a hardgainer or skinny guy, and you&#39;re convinced that your genetics are entirely to blame for your shortcomings.  You may have even become depressed because you can&#39;t think of any way that you can improve your physique.  After all, it&#39;s the genes, right?<br />
<br />
Posted on Thu, 08 May 2008 07:48:18 -0500 at http://ezinearticles.com/?Its-My-Parents...id=1155717]]></description>
			<content:encoded><![CDATA[Do you blame your parents every time you walk in the gym looking just as scrawny as you did last time?  Perhaps everyone has called you a hardgainer or skinny guy, and you&#39;re convinced that your genetics are entirely to blame for your shortcomings.  You may have even become depressed because you can&#39;t think of any way that you can improve your physique.  After all, it&#39;s the genes, right?<br />
<br />
Posted on Thu, 08 May 2008 07:48:18 -0500 at http://ezinearticles.com/?Its-My-Parents...id=1155717]]></content:encoded>
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